16/01/2018 19:27
10 ban, or petkh e ani 30-n anc yurakhanchyur mard

10 բան, որ պետք է անի 30-ն անց յուրաքանչյուր մարդ

Shat eritasardner minch 30 tarekann aydqan el lurj chen verabervum irenc kyanqin: Henc 30-ic heto e galis ayn zhamanakeh, erb karogh es inqd qez vra ashxatel ev darnal aynpisin, inchpisin or qez dur e galis. ays ehnthacqum karogh es zarganal inchpes ashxatanqayin olortum, aynpes el andznakan olortum:

Aha 10 ban, or petq e anel 30-ic heto.

1. Thogheq tcxeleh

Yethe duq tcxum eq, uremn e lav klini՝ thoghneq ays vat sovoruthyuneh: Iharke, cheq karogh et berel naxkin aroghjuthyuneh, bayc karogh eq el aveli vnas chpattcharel: Yerb minch 40-eh thoghnum eq tcxeleh, uremn e ka kyanqeh erkaracnelu havanakanuthyun:

2. Sovoreq qnel ev arthnanal nuyn zhamin

Yethe mi qani or phordzeq pahpanel qnelu rezhimeh, drakan phophoxuthyunner karajanan organizmum:

3. Karoghaceq kanonavor kerpov fizikakan ashxatanq katarel

Inchqan hnaravor e, orva ehnthacqum shat sharzhveq: Kap chuni՝ da klini hetcaniv qshel, qaylel, the loghal. karevoreh, or sharzhveq:

4. Oragir paheq

Greq dzer kyanqi masin: Dzer kyanqi hishoghuthyunnern apagayum kardalis shat kuraxanaq: Miguce duq sirum eq ameneh, inch dzez anhangstacnum e, pahel dzer mej, bayc dranq grelis avelord sthreseh kancni:

5. Skseq phoghereh xnayel

Dzez kthva, or oske zhamanaknereh der sareri etevum en, bayc orqan shut skseq phogh et gcel, aynqan aveli apahovvatc klineq:

6. Skseq irakanacnel erazanqnereh

Yerazanqnern irakanacnelu hamar iskakan zhamanakn e: Yethe cankanum eq tun gnel, uremn e gneq. mi՛ thogheq dranq hetagayi hamar: Ehntreq mi erazanq u skseq mtatcel, the inchpes karogh eq irakanacnel:

7. Voraxace՛q ayn amenov, inch uneq

Yethe duq goh eq nranov, inch uneq, uremn e bavakanin erjanik eq: Sa aveli shat shnorhakal linelu harc e. ethe baxtic goh eq, uremn e bavakanin erjanik eq:

8. Verj tveq urishin gohacneleh

Petq e hstak hashvi arnel, the um vra kareli e tcaxsel zhamanakeh: Ehntreq nranc, ovqer lav azdecuthyun unen dzez vra:

9. Mi՛ hamematveq urishneri het

Yethe dzez chi hajoghvum aprel aynpes, inchpes ehnkernereh kam el barekamnereh, ughghaki apreq dzer kyanqov ev dadareq hamematvel: Aydqan dazhan mi՛ varveq dzez het:

10. Sovoreq nerel inqnerd dzez՝ kataratc sxalneri hamar

Nereq dzez amen inchi hamar: Menq bolors el gortcum enq sxalner: Petq che kentronanal ayn ameni vra, inchn aynpes cheq arel: Sovoreq sxalneri vra:

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